8 Ways to Get More Protein in Your Diet as an Older Adult
Protein is a key nutrient at all ages, but it can be especially important for older adults. Protein helps you maintain your muscle mass, which naturally decreases as you get older. Keeping your muscle mass high can help you maintain your independence for longer and allows your body to function more effectively. The Grand Villa assisted living community offers a variety of nutritious and tasty protein options through restaurant-style dining. If you want to increase your protein intake even more, try these tips.
Memory Games Everywhere: A Brief Guide for Seniors
At Grand Villa in Grand Junctions, Colorado, memory games are encouraged as part of the daily activities for assisted living residents. Studies show that cognitive training, which includes memory games, can also help prevent or slow down the onset of Alzheimer's.
9 Car Maintenance Tips for Seniors
Grand Junction, CO, is home to some of the most breathtaking hikes and trails for active seniors. While these trails might be great for your body and spirit, your car might experience a bit of a beating to get to these destinations. To avoid major repairs after one of these excursions, a little maintenance can go a long way. Here are a few tips for maintenance you can perform even when you're part of an assisted living community.
Sustainable Living in Small Spaces: Tips for Seniors
You shouldn't have to give up an earth-friendly approach to living when you move to an assisted living community. While seniors might think they're no longer equipped to serve an environmentally friendly agenda, there are several ways sustainable living can be incorporated into a small space.
Understanding Medicare: Some Tips for Older Adults
You've heard of Medicare, and maybe you even have the coverage already. However, understanding how it all works can be confusing. The plan covers many of your medical expenses, but it doesn't cover everything. Learn more about Medicare to ensure you get the coverage you need to manage your changing health care needs as you age.
Tips for Older Adults to Avoid Tax Scams
Tax scams have caused thousands of people to lose money and experience other difficulties like tax penalties. Unfortunately, many scammers target seniors through the mail and by phone or email. The good news is that you can protect yourself from falling victim to scams by following these tips.
9 Travel Tips for Seniors
Grand Junction has plenty of activities for seniors, but sometimes you want to venture beyond the community with a longer trip. Traveling helps keep you active and your mind sharp with new sights and experiences. Senior travel can require a little extra planning to account for mobility limitations, medications and other needs. From choosing the right destination to how to pack, these senior travel tips can help make your trip more successful and enjoyable.
Essential Oils for Seniors: Are They Edible and How to Use Them in Food and Drink
What do you think of when you hear the words "essential oil?" For many, essential oils are synonymous with aromatherapy, but they can also be delicious flavor enhancers for food and drink.
4 Biblical Prayers Seniors of Faith Can Learn From
There are many times in the Bible when people prayed to God or Jesus for help with problems they were going through. From sickness to pain, many of them had their issues resolved thanks to the power of their prayers.
Sugary Drinks and Better Substitutes for Seniors
At Grand Villa in Grand Junction, Colorado, we encourage residents to stay active. Whether you need a cold drink after an exercise class or you just returned from walking the nearby Spanish Trail, it's important to choose beverages that quench your thirst without adding too many calories to your daily diet.
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