Essential Oils for Seniors: Are They Edible and How to Use Them in Food and Drink
What do you think of when you hear the words "essential oil?" For many, essential oils are synonymous with aromatherapy, but they can also be delicious flavor enhancers for food and drink.
4 Biblical Prayers Seniors of Faith Can Learn From
There are many times in the Bible when people prayed to God or Jesus for help with problems they were going through. From sickness to pain, many of them had their issues resolved thanks to the power of their prayers.
Sugary Drinks and Better Substitutes for Seniors
At Grand Villa in Grand Junction, Colorado, we encourage residents to stay active. Whether you need a cold drink after an exercise class or you just returned from walking the nearby Spanish Trail, it's important to choose beverages that quench your thirst without adding too many calories to your daily diet.
7 Ways You May Be Pushing Your Body Too Hard During Exercise
The U.S. Centers for Disease Control and Prevention (CDC) recommends that adults aged 65 or older participate in moderate-intensity exercise for 150 minutes or high-intensity exercise for 75 minutes per week and complete at least two strength-training workouts. Following these guidelines can lead to health benefits like improved weight management, a lower risk of heart attack and stroke and even a reduction in feelings of stress and depression.
Retirement Tactics: The Benefits of Investing in Permanent Life Insurance
After decades of career building, consistent saving and careful planning, retirement is no longer a far-off destination in the distant future. A lifetime of hard work has come to a graceful close, and it's finally time to kick your feet up with your morning cup of coffee and ponder how you'd like to spend your day.
Two Important Journaling Prompts for Older Adults to Answer Regularly
For many, journaling is a cathartic tool that clears the mind and emotions and helps to process and heal trauma. Making it a routine part of your daily life has been proven to yield a plethora of health benefits, from managing stress, anxiety and depression to tracking your own personal habits and behaviors. Putting your thoughts and feelings down on paper on a daily basis can help you learn to identify personal triggers and negative inner dialect, thus nourishing your growth as an individual with each page you fill.
Taking Classes as an Older Adult: What You Need to Know
Learning isn’t just a box you check off in your youth. It’s a lifelong endeavor. Seniors with a love of learning may wonder if they can go back to school at their age — and if so, how? The answer to the first question is a definitive yes, and this guide can help you start answering the second.
6 Things or Seniors to Do Around Grand Junction
Staying active is a great way to enjoy life and support your mental and physical wellness as you age. Finding things to do in your local community can help you remain active, and doing those things with family or friends can increase socialization. Grand Junction and the surrounding area have plenty to offer people of all ages. If you're looking for something to do nearby, try one of these options.
8 Easter Activities to Do With Your Grandkids
Holiday activities are a great way to enjoy a change of pace from your normal routine. For seniors, themed celebrations provide ideal opportunities to make special memories with their grandchildren and share family traditions. If you are planning time together with your family this Easter season, here are eight activities you might want to consider when scheduling a visit.
3 Scams Older Adults Should Be Aware of in 2022
At Grand Villa, we like to keep our assisted living residents informed about financial scams that may attempt to target them to help facilitate their financial well-being in addition to their physical and mental health.
Experience the Best in Assisted Living
