After decades of career building, consistent saving and careful planning, retirement is no longer a far-off destination in the distant future. A lifetime of hard work has come to a graceful close, and it's finally time to kick your feet up with your morning cup of coffee and ponder how you'd like to spend your day.
For many, journaling is a cathartic tool that clears the mind and emotions and helps to process and heal trauma. Making it a routine part of your daily life has been proven to yield a plethora of health benefits, from managing stress, anxiety and depression to tracking your own personal habits and behaviors. Putting your thoughts and feelings down on paper on a daily basis can help you learn to identify personal triggers and negative inner dialect, thus nourishing your growth as an individual with each page you fill.
Learning isn’t just a box you check off in your youth. It’s a lifelong endeavor. Seniors with a love of learning may wonder if they can go back to school at their age — and if so, how? The answer to the first question is a definitive yes, and this guide can help you start answering the second.
Staying active is a great way to enjoy life and support your mental and physical wellness as you age. Finding things to do in your local community can help you remain active, and doing those things with family or friends can increase socialization. Grand Junction and the surrounding area have plenty to offer people of all ages. If you're looking for something to do nearby, try one of these options.
Holiday activities are a great way to enjoy a change of pace from your normal routine. For seniors, themed celebrations provide ideal opportunities to make special memories with their grandchildren and share family traditions. If you are planning time together with your family this Easter season, here are eight activities you might want to consider when scheduling a visit.
At Grand Villa, we like to keep our assisted living residents informed about financial scams that may attempt to target them to help facilitate their financial well-being in addition to their physical and mental health.
Understanding the link between caffeine consumption and overall health can be challenging for seniors. Although there's a prevailing belief that drinking caffeine is an unhealthy habit, there is now evidence to suggest that moderate consumption could provide certain benefits. Below, you can find out the advantages and drawbacks of caffeine for older adults.
“Age is just a number.” “Growing old is optional.” “80 is the new 40.”Phrases like these abound in this day and age, and while they may seem like superficial consolations for retirees, there’s actually a lot of truth to them. Young people don't have a monopoly on grand accomplishments and spectacular feats—or even daily fun and vibrant lifestyles. The secret to achieving amazing things at any age lies in the power of right now, and older adults across the globe have demonstrated repeatedly throughout history that age is not a hindrance but an advantage. Take a look at some incredible accomplishments by people in their golden years.
Everyone deserves to enjoy a vibrant and fulfilling lifestyle in retirement, but some seniors find their budgets become more restricted when they stop working. Fortunately, there are plenty of creative and enjoyable ways to make your income stretch without missing out on life's pleasures. Below, you can find five ideas for living well on a budget as a senior.
Chiropractors treat more than 35 million Americans each year, and the results seem to be positive. Around 75% of those who seek chiropractic care say their quality of life is positively impacted, according to the American Chiropractic Association. But should seniors seek chiropractic care? It's a question that comes down to your personal health needs, your preferences and the recommendations from your medical providers. Discover some benefits to chiropractic care for older adults below and talk to your provider about your options.